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Falls are not a normal part of aging— they can be prevented!

All adults, aged 65 and over, are at risk for a fall. There are simple things all seniors can do to keep from falling and to stay independent longer.

Talk to your healthcare providers

• Tell your physician, caregiver, or loved ones if you have fallen, if you feel unsteady when standing or walking, or if you’re afraid you might fall.
• Ask your physician or pharmacist to review your medicines to see if any might increase your risk
• Ask your physician about health conditions (like depression or osteoporosis) that can increase your risk.
• Ask your physician to check your eyes at least once a year and update lenses as needed.

Make your home safer

• Get rid of trip hazards. Keep floors clutter free.
• Add grab bars in the bathroom.
• Have handrails and lights installed on all staircases.
• Install automatic lights in bathrooms, hall and stairways.

Stay active

• Exercise regularly. Keep your legs stronger and improve your balance with low-impact yoga or Tai Chi.

Source: cdc.gov