Keeping Your Mind Healthy
March 3, 2023
Mental activity can keep your mind sharp. Try some of the following tips to help challenge your brain for continual growth:
- Learn to play a musical instrument or get out and tune a long forgotten one
- Play scrabble, word puzzles, sudoku, or other trivia games
- Read a book every month
- Learn a foreign language
- Start a new hobby with crafts, painting, or woodworking – March is Arts & Craft Month!
- Volunteer a local school, shelter, or senior community
- Visit museums, aquarium, and zoos to learn about artifacts, animals and sea life
- Interact with daily others
Categories: newsletter