International Day of Awesomeness

group of seniors doing stretching in yoga studio

We can occasionally trudge through several so-so days before stumbling onto a great one, and it can feel completely accidental but truly awesome. However, on March 10, the Day of Awesomeness, there are some easy steps you can take to ensure many more awesome days in your future!

Make a list of self-care activities you can squeeze into your day, including:

  • Painting or manicuring your nails
  • Taking a long shower
  • Picking your outfit out
  • Packing a healthy lunch
  • Making sure you have your favorite coffee or tea
  • Meditation or yoga

Putting aside time for simple maintenance may allow you to feel less rushed when you have somewhere to be. Self-care doesn’t have to take up the whole day, it can just be the gift of 15 to 30 minutes that you have given yourself by planning your day ahead.

Also, be sure to make time for the things you love. Do you enjoy knitting or painting? Perhaps you’re a writer or a poet who hasn’t brainstormed in a while? Or did you play an instrument? Now is an awesome time to revisit long-forgotten hobbies or pastimes to recapture that awesome feeling these activities made you feel!

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