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August 7, 2022 —
According to research, engaging a person with memory loss in activities that they enjoy may reduce many of the symptoms such as agitation, frustration, and wandering. “It’s important that caregivers plan activities to share with their loved one, like playing games and going on outings,” explained Eric Pfeiffer, M.D., Professor of Psychiatry and Founding Director... Read More
August 7, 2022 —
No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you need. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of... Read More
August 7, 2022 —
World Honey Bee Day was first established in 2009 to help raise awareness of the importance of honey bees, and to pay homage to the beekeepers who harvest honey and support the health of the hives in their care. Honey bees are distinct from other bee species in that they are general pollinators. While many... Read More
August 7, 2022 —
Stressed out? Fatigued? Or simply having a bad day? It’s time to relax! Here are five easy ways to help you stress less and relax more: Stretch out on your back or sit comfortably where you are. Slowly move through your body tightening and flexing as you go until you reach your face and neck,... Read More
August 7, 2022 —
The best gift you can give your sons and daughters is time. This is an excellent day to let your children know how glad you are to be a part of their lives, hear the events of their days and share family stories. Although the origins of the day are unknown, it has been celebrated... Read More
June 30, 2022 —
A lot of things change when the weather gets warm. One of them is how we eat. No one wants to be loaded down by a heavy meal in their stomach. When the weather gets warmer, we want our meals to be as light as our clothing. But can we still feel full when we... Read More
June 30, 2022 —
Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person’s development of skin cancer. You may lower your risk for skin cancer by following these five steps: Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the... Read More
June 30, 2022 —
Dancing is a way of expressing an idea or emotion, releasing energy, or simply taking pleasure in the movement itself. In 2010 National Dance Day was created by American Dance Movement co-founder Nigel Lythgoe and Congresswoman Eleanor Holmes Norton, and was originally created to promote a different form of entertainment as well as physical fitness.... Read More
June 30, 2022 —
Many people have an overabundance of items, and some have spare time that could be used to help others, but giving away possessions or time often isn’t made a priority in day-to-day life. National Give Something Away Day was first established in 2015 for the purpose of encouraging generosity, and it takes place each year... Read More
June 30, 2022 —
July 1 kicks off National Family Reunion Month! These reunions are a time when extended family members, friends, neighbors, and church-goers get together from all over to share experiences, ancestry, love and laughter. These functions also act as a rejuvenation exercises as they create opportunities for loved ones that rarely get to spend time with... Read More
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